Many people cannot recover fast or fully because THEY DON'T LOVE ENOUGH OF THEMSELVES..

Feed the body, mind, emotion and spirit on what they NEED only... Excessive is a hinder to holistic health... This is real healing...

If only these patients understand how to be at peace with his body, mind and emotion...

Too many people lose their health over excessive stress, worries, anxieties that upset our whole body system not knowing that all these are mere untruth that one choose to believe...

Prevention works.... set time to understand about all prevention.... that saves lives...

Remember sea salts... they are real useful..

How to use them on your skin? Soak your body with warm water dissolved with sea salts for 10 to 15 minutes..

There are times that we have forgotten the value of sea salts... They are truly efficient in curing skin ailments...

Nutribifidus helps a lot... and solves quite a number of stomach discomfort... due to absence of good bacteria...

Many a times, we eat the wrong foods, or foods high with synthetic ingredients, additives, preservatives and medicines that upset our gut's flora..

Taking nutribifidus have profound effective release to those who have poor flora and fauna in our gut system...

What are probiotics? continue...

Streptococcus Helps reduce lactose intolerance and reduce incidence of diarrhoea Supports digestion of dairy products. Long been recognised for its health benefits, thus widely used in traditional fermented foods such as milk products and yoghurts. Lactococcus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria.

Examples of probiotics...

Lactobacillus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria. Lactobacillus acidophilus appears to be most effective in improving lactose metabolism Relieves incident of diarrhoea.

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Bifidobaterium Body's first line of natural defense against pathogenic bacteria. Produces lactic acid, hydrogen peroxide and acetic acid that decrease the pH level of intestine, thus making it unsuitable for pathogenic bacteria. Help to suppress production of harmful toxins such as ammonia Decreases incident of diarrhoea due to decreased pathogenic bacteria.

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What are probiotics? What are prebiotics?

What are probiotics?

• Live organisms that help improve the environment of the intestinal tract.
  
• Help maintain microbial balance in the intestines.
  
• Help inhibit growth of harmful bacteria.
  
• Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus are probiotics.

What are prebiotics?

• Non-digestible food/nutrient sources that stimulate the growth or activity of beneficial bacteria in the intestines.
  
• Influence intestinal bacteria by helping probiotics to grow.
  
• Fructooligosaccharides (FOS) is an excellent source of prebiotics.

The gut or intestinal micro flora consists of

The gut or intestinal microflora consists of:

• Health promoting or "good" bacteria
  
• Potentially harmful, pathogenic or "bad" bacteria.

When the good bacteria outnumber the bad bacteria, our immune system is at its optimal level. The good bacteria form a protective barrier to keep harmful bacteria out. This helps to maintain a healthy intestinal tract and stimulate the body's natural defenses.

If the balance between good and bad bacteria is disturbed, the body may become less efficient in absorbing the nutrients it require. This may lead to digestive and health problems. Studies have linked a healthy balance of good bacteria in the colon with an improved state of one's overall well being.

The main types of good bacteria include Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus and its sub-strains.

Why is gut health important?

All of the nutrients our body needs to stay healthy are absorbed through our intestine. Apart from digesting the food we eat to provide the body with essential nutrients, the intestines also remove waste materials and toxins. Keeping our gut healthy is essential in order to keep our body healthy.

Gut health is becoming increasingly important as we are more inclined to consume high fat and low fibre diet. Such diet creates an imbalance of "good" bacteria versus "bad" bacteria in the gut. This has been shown to have a direct link to the rise of chronic diseases.

Why is gut health important?

Why is gut health important?

Gut health

Gut Health
	What is the gut?
The gut, or more specifically known as Gastrointestinal (GI) tract refers to a tube that runs from our mouth to our anus. The inside of this tube is coated with a thin layer of sticky, viscous mucous. Covering this mucous and embedded in it are millions and millions of bacteria.

Nutribifidus

NUTRILITE Nutri Bifidus
	Features
7 strains of probiotic organisms that deliver 1 billion live cultures. • 3 Lactobacillus • 2 Bifidobacterium • 1 Streptococcus • 1 Lactococcus Provides prebiotics fructooligosaccharides (FOS). Patent-pending dual-coating.

Let me tell you how wonderful NUTRIBIFIDUS is...

Nutribifidus has helped numerous people with unhealthy guts and digestion problems..

In this case, the spouse must act like the 'doctor' to put things right.. only then all be right..

那里跌倒那里爬起来 where we fall, is where we should rise up..

Where you fall is where you should get up... If it is the spouse that cause her unhappiness, it is the spouse who can revitalize her..

A young lady has sharp pains on her chest.. she was alarmed and wanted a total checkup of her body...

She felt pain on her chest..

Always remember that we

are not just the body only...

Remember our 4 levels of health,

that is body, mind, emotion and spirit.

I had a look at her..

Her body mechanism

is working perfectly..

She is exceptionally

careful of her foods and drinks..

It is not her heart..

It is not her breast...

It is not her stomach..

It is not her pancreas..

nor is it any inflammation..

But lately, she was frustrated..

She was angered, she was unhappy..

She was stressed and worried..

And sometimes anger growling inside her..

She is simply not happy and at peace...

I can trace back to the origins..

To what cause her discomfort..

No amount of pills or X-rays..

No amount of drugs can help her...

No amount of medications..

Who does she need?

She needs to see the doctor..

Who cares and reads her emotion..

Well, the main reason behind all these..

Is she was having a grudge with her spouse...

Thus, taking into consideration,..

she is actually emotionally upset..

Till she forgive and forget..

The pain will still be there..

When ever she reminds herself of his faults...

Ladies ladies ladies..

Sometimes, they are made up of jellies..

Sometimes, they are made up of chocolates..

Or flowers, or sweets and of soft drinks...

The only person who can cure her is her spouse!

Our hand have powers... you know that?

Pai da is using both our hands.. our palms to do the jobs..

Try them, it is easy and good to learn...

And our hands have power, do you know that?

There have been many cases of severe headaches where 'pai da' comes handy.. tap and beat...

There is no harm to pai da our head... Our skull is developed in such a way that the sutures are there in case of any shock on our head that protects our brain...

In our earlier days, our professors have always mentioned about 'pai da' Gently patting or getting stronger if in need.. There have been several good cases of severe headaches being cured by just 'pai da' on the head itself..

Pai da is great on solving headaches without side effects or any pills.. It is even FREE...

It will be good for those interested to look for more details for 'pai da' therapy from internet or books...

We have proven it to work very well ever since... It can be for preventive measures and curing at the same time on stagnant qi and inducing proper blood circulations of our body...

Our state of emotion affects very much our body health..

A lady used to call me up for health advices and emotional guides.. She has lately felt very stressed and moody and fear.. She couldn't sleep well at night, always waking up for the toilet and then not going to sleep anymore.

I listened to her situations, I took her pulse, I as well shared many stories of how many people can get well by self affirming positives..

So, I have drafted some homework for her.. This is what I told her... For those who are stressed because of unstable negative emotions.... try this...

[1] take 2 pieces of paper .. write on one paper all those fears and worries that you are facing now...

[2] on the other piece of paper, write all good wishes, good things that are happening to you..

Continue for a week... this is called self analyse.. One must be aware of where he or she is stuck.. To her dismay, the paper which is positive writing is quite empty.. She has been self-affirming negatives into her nerves, her body..

What we allow our mind to dwell on will be what we will become...

It is not a change of diet but a change of mind.... dwell on positive attributes, positive words, positive self affirming... have someone to help write out good words, good thoughts and be involved in good actions...

For the negative piece of paper, deleting is not enough.. forgetting is the answer...

Reformat... reprogram our brain system.. and our systems will only then revitalize.. and thus one can be a better and healthier person.... heed this...

Total healing is only possible when one has inner peace and accept inner healing from our inner doctor.. called LOVE..

Sometimes we feel upset stomach, rushing to toilets with watery stools... sugar and salt comes handy here...

Sometimes, we rush to toilets and having very watery stools and acute stomach pain.. well, we are far away from any doctors... so what can we do?

Just get to your kitchen, get a small pinch of sugar and salt, dissolve them into half cup of lukewarm water and drink.. Sometimes just one drink is enough to stop the watery stools... but if the condition continues, go for another few drinks at 4 hours interval.. It is the minerals that will keep the whole thing well..

Try it... most of the time, it works unless it is severe indigestion or diarrhea.

When you have flu... with running nose and need SWEATING... get a pail of hot water, dip your feet inside..

When one is just starting sneezing.. with watery nose... and feeling unwell, get a pail of hot water.. of course not too hot as to scald your feet done, but just hot enough to soak both of your feet into it...

Wait, it creates miracles... you will start sweating and feeling so much better.. Repeat several times 4 hours interval... soon your flu will disappear...

Another great experience that I have is for those who always have cold feet and cool nostrils, always sneezing in the morning.. He or she can have her both feet soaked in hot water for a month or more...

It aids her blood circulation at the same time, helps hasten detox. It doesn't costs us too much money nor time, right? But it works..

Listen.. You can add

[1] grind black pepper [2 tablespoon] into the hot water

[2] sliced ginger

while soaking your feet to have better results.. it is up to you if you can get those ingredients in your home...

Try it.. you will love it...

Love and feeling well-loved is the BEST MEDICINE for those who are sick in any 4 dimensions of health...

Love works marvels..

Love saves our body cells from suicide..

Love makes our body cells alive and shine...

Love makes our body immune cells work better..

Love makes our heart beats more stable and calm..

The instant you are connected with your true love..

The instant it brings forth smiles, joy and strength..

Love can permeate into the thickest forest...

the deepest ocean, the furthest distance known..

Love is that load of courage and power..

Love is that load of invisible strength...

That can pacify and revitalize

our disturbed mind or our mixed emotions...

Love save souls...

Love pacifies our peace of mind..

Love lifts up our spirit and values..

peace of heart that radiates from he who understands...

So who is at peace of heart and mind is prone to no illness...

Because illness or dis-eases are

only for those who are at dis-eases..

troubled, stressed, worried, unhappy,

angry, revenging, hating, criticizing...

revolting, grumbling, complaining,

comparing, negatively affirming..

sadness, loneliness, aggressiveness...

So, at least do away all the above,

you will cut down sickness to be at only 5%...

If you don't believe.. try this...

Smile on challenges...

Sit on adversities...

Cool off your disturbed emotions..

Pacify your mind and heart...

Take no to disturbances...

Sleep through the night...

Compare and complain less...

And be contented .. be more patient,

Be more persistent, more forbearing..

Just be happy.. being happy might be a skill..

that many have lost indeed.. think of your small childhood..

See in them, ignorance, sincereness, baby-cute faces and thoughts..

Best of all, worry free... stress free.. time free.. money free.. challenges free...

When sometimes we get ill... it isn't a bad thing.. our body thus commanding us to rest and revitalize..

..

When one is sick,

our perception.. is most acute...

When one is sick,

this is the best time to rest...

our body, mind and soul...

When one is sick,

you will see your real friends and family members...

When one is sick,

it is the best time for us to realize our mistakes

and take an U-TURN..

So, all things happen, happens for the good...

Just have this build-in wisdom to realize all things...

Be serious to understand the mission in you...

Be adaptive to those talents you have in you..

Well, afterall, who is ever immune to dis-eases?