Great great goodness of Bio C plus... there have been so many life experiences of this wonderful product.....that it works and is effective plus safe!

Sometimes we need to think twice when we drink or eat unnatural colored foods or drinks... less contamination of our body, less sickness thus more healthy...

Almond nuts.. boost our immune system..they are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals....

Black beans, high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals.... prevention is better and cheaper than cure..

Nuts are wonder foods, care to eat just a little a day, but gives huge benefits to our nutrition... we love nuts enough to go eating nuts everyday... yummy...

Groundnuts.. nuts... yummy... a dash of grind roasted nuts boost most flavor of our dishes... Eat at least 10 to 12 of these nuts, you will be so much more smart... It helps brain function better...

Pamper yourself with all these nuts... not too much but just enough... a few can do, but consistently in supply...

These many types of nuts.. all are rich in protein, vitamins and minerals... include them in our daily diet...

Walnuts.. good for kidney, healthy brain and ....

These 'happy nuts' helps reduce heart problems...

Everyday, a handful of nuts will do good to prevent diabetes...[but of course with proper diet]

We do reflexology on these meridians.. it is so much easier, cheaper and safer ways to prevent and treat some illnesses...

Every 30 mins in Malaysia, one diabetes dies... it is really very concerning for its population... sugar...

This is one of the very best that can boost our immune system fast and safe...

Special attention to all these organs... with proper eating... and exercising.. plus reflexology...

LOVE YOUR HEART....

Keep ANGER at bay.. ANGRY people can easily get STROKE AND DIE...

How STROKE will affect a person... due to blockage of the blood vessels in the brain...

Look at what will lead to STROKE... high BP, alcohol, obesity, aging, high cholesterol, heart problems... etc..

This is a report from a reliable source, the news.. eating dinner too late at night will increase the tendency to get STROKE ...

Sometimes, we accidentally ate unclean food which was touched and laid on with flies' eggs.. So what can we do?

There was once an 11 years old boy who was having fever for around 3 days.  He has gone to see their family doctors and yet to see the heat going down.  It is of course alarming to the parents who love him so much.

The doctor was saying that if the fever is not leaving, he needs to be hospitalized.

I happened to be nearby, it was quite late at night and I was supposed to be flying the next early morning.

They are my friend's friend, so I was invited to have a look.

After reading his pulse, I told them that he has eaten something.. flies' eggs..

So, I told the parents to cook ginger soup for him to drink while hot.  I did bekam on his back without needles..  Poor boy, he was crying and 'screaming' and sweating when I did it on his back...

Surprisingly the fever leave him the minute I finish on him. From then, he starts laughing and feels normal again.  Well, it does work well....

Try ginger soup, wash around 5 to 10 gm of ginger, smash them and cook in water.  To make it easier to drink, one can cook noodles or something nice, even adding chicken soup can do...  Then drink the hot hot soup..  It flushes out the unclean food contaminated with flies' eggs.

No harm at all.....  You can try..  It has worked for several of my patients  but of course you must know the reason why this fever started.

Our body's natural detox and revitalizing timing...

Detox is a MUST now for everyone in this modern society...

3 types of detox includes

1. colon detox
2. liver detox
3. blood detox

Detox is done to suit our needs.  Our body actually have our own detox system. The inner doctor in our body will response naturally as to put things right by commanding our body to vomit or to excrete fast when eaten something not suitable for us

Our body will make us feel giddy to wake up when we over-stressed ourselves or experiencing total fatigue.  Since we can't wake up, we can just allow the body to do the healing by lying down for a few days. It needs a few days to regenerate and revitalize the body.. it is natural healing...

Look at our cuts and small wounds.  It is also our body ourselves that heals them. SO TRY TO LISTEN AND ATTEND TO OUR INNER DOCTOR INSIDE US SOMETIMES.  It pays... 

Look at how our body commands us to be sleepy and when awake, we again be in full energy.

So, DETOX is only done when we have overeaten and over-stressed or polluted ourselves intentionally or unintentionally.

Symptoms of over amount of toxemia and acidosis can be felt and checked through blood or urine or many other laboratory tests.

Knowing so, we have to undergo such detox so as to put us back on our feet, healthy and energetic once more..

I used to say... TAKE A U-TURN  when necessary...

Many people cannot recover fast or fully because THEY DON'T LOVE ENOUGH OF THEMSELVES..

Feed the body, mind, emotion and spirit on what they NEED only... Excessive is a hinder to holistic health... This is real healing...

If only these patients understand how to be at peace with his body, mind and emotion...

Too many people lose their health over excessive stress, worries, anxieties that upset our whole body system not knowing that all these are mere untruth that one choose to believe...

Prevention works.... set time to understand about all prevention.... that saves lives...

Remember sea salts... they are real useful..

How to use them on your skin? Soak your body with warm water dissolved with sea salts for 10 to 15 minutes..

There are times that we have forgotten the value of sea salts... They are truly efficient in curing skin ailments...

Nutribifidus helps a lot... and solves quite a number of stomach discomfort... due to absence of good bacteria...

Many a times, we eat the wrong foods, or foods high with synthetic ingredients, additives, preservatives and medicines that upset our gut's flora..

Taking nutribifidus have profound effective release to those who have poor flora and fauna in our gut system...

What are probiotics? continue...

Streptococcus Helps reduce lactose intolerance and reduce incidence of diarrhoea Supports digestion of dairy products. Long been recognised for its health benefits, thus widely used in traditional fermented foods such as milk products and yoghurts. Lactococcus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria.

Examples of probiotics...

Lactobacillus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria. Lactobacillus acidophilus appears to be most effective in improving lactose metabolism Relieves incident of diarrhoea.

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Bifidobaterium Body's first line of natural defense against pathogenic bacteria. Produces lactic acid, hydrogen peroxide and acetic acid that decrease the pH level of intestine, thus making it unsuitable for pathogenic bacteria. Help to suppress production of harmful toxins such as ammonia Decreases incident of diarrhoea due to decreased pathogenic bacteria.

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What are probiotics? What are prebiotics?

What are probiotics?

• Live organisms that help improve the environment of the intestinal tract.
  
• Help maintain microbial balance in the intestines.
  
• Help inhibit growth of harmful bacteria.
  
• Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus are probiotics.

What are prebiotics?

• Non-digestible food/nutrient sources that stimulate the growth or activity of beneficial bacteria in the intestines.
  
• Influence intestinal bacteria by helping probiotics to grow.
  
• Fructooligosaccharides (FOS) is an excellent source of prebiotics.

The gut or intestinal micro flora consists of

The gut or intestinal microflora consists of:

• Health promoting or "good" bacteria
  
• Potentially harmful, pathogenic or "bad" bacteria.

When the good bacteria outnumber the bad bacteria, our immune system is at its optimal level. The good bacteria form a protective barrier to keep harmful bacteria out. This helps to maintain a healthy intestinal tract and stimulate the body's natural defenses.

If the balance between good and bad bacteria is disturbed, the body may become less efficient in absorbing the nutrients it require. This may lead to digestive and health problems. Studies have linked a healthy balance of good bacteria in the colon with an improved state of one's overall well being.

The main types of good bacteria include Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus and its sub-strains.

Why is gut health important?

All of the nutrients our body needs to stay healthy are absorbed through our intestine. Apart from digesting the food we eat to provide the body with essential nutrients, the intestines also remove waste materials and toxins. Keeping our gut healthy is essential in order to keep our body healthy.

Gut health is becoming increasingly important as we are more inclined to consume high fat and low fibre diet. Such diet creates an imbalance of "good" bacteria versus "bad" bacteria in the gut. This has been shown to have a direct link to the rise of chronic diseases.

Why is gut health important?

Why is gut health important?

Gut health

Gut Health
	What is the gut?
The gut, or more specifically known as Gastrointestinal (GI) tract refers to a tube that runs from our mouth to our anus. The inside of this tube is coated with a thin layer of sticky, viscous mucous. Covering this mucous and embedded in it are millions and millions of bacteria.

Nutribifidus

NUTRILITE Nutri Bifidus
	Features
7 strains of probiotic organisms that deliver 1 billion live cultures. • 3 Lactobacillus • 2 Bifidobacterium • 1 Streptococcus • 1 Lactococcus Provides prebiotics fructooligosaccharides (FOS). Patent-pending dual-coating.