Detox is a MUST now for everyone in this modern society...

3 types of detox includes

1. colon detox
2. liver detox
3. blood detox

Detox is done to suit our needs.  Our body actually have our own detox system. The inner doctor in our body will response naturally as to put things right by commanding our body to vomit or to excrete fast when eaten something not suitable for us

Our body will make us feel giddy to wake up when we over-stressed ourselves or experiencing total fatigue.  Since we can't wake up, we can just allow the body to do the healing by lying down for a few days. It needs a few days to regenerate and revitalize the body.. it is natural healing...

Look at our cuts and small wounds.  It is also our body ourselves that heals them. SO TRY TO LISTEN AND ATTEND TO OUR INNER DOCTOR INSIDE US SOMETIMES.  It pays... 

Look at how our body commands us to be sleepy and when awake, we again be in full energy.

So, DETOX is only done when we have overeaten and over-stressed or polluted ourselves intentionally or unintentionally.

Symptoms of over amount of toxemia and acidosis can be felt and checked through blood or urine or many other laboratory tests.

Knowing so, we have to undergo such detox so as to put us back on our feet, healthy and energetic once more..

I used to say... TAKE A U-TURN  when necessary...

Many people cannot recover fast or fully because THEY DON'T LOVE ENOUGH OF THEMSELVES..

Feed the body, mind, emotion and spirit on what they NEED only... Excessive is a hinder to holistic health... This is real healing...

If only these patients understand how to be at peace with his body, mind and emotion...

Too many people lose their health over excessive stress, worries, anxieties that upset our whole body system not knowing that all these are mere untruth that one choose to believe...

Prevention works.... set time to understand about all prevention.... that saves lives...

Remember sea salts... they are real useful..

How to use them on your skin? Soak your body with warm water dissolved with sea salts for 10 to 15 minutes..

There are times that we have forgotten the value of sea salts... They are truly efficient in curing skin ailments...

Nutribifidus helps a lot... and solves quite a number of stomach discomfort... due to absence of good bacteria...

Many a times, we eat the wrong foods, or foods high with synthetic ingredients, additives, preservatives and medicines that upset our gut's flora..

Taking nutribifidus have profound effective release to those who have poor flora and fauna in our gut system...

What are probiotics? continue...

Streptococcus Helps reduce lactose intolerance and reduce incidence of diarrhoea Supports digestion of dairy products. Long been recognised for its health benefits, thus widely used in traditional fermented foods such as milk products and yoghurts. Lactococcus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria.

Examples of probiotics...

Lactobacillus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria. Lactobacillus acidophilus appears to be most effective in improving lactose metabolism Relieves incident of diarrhoea.

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Bifidobaterium Body's first line of natural defense against pathogenic bacteria. Produces lactic acid, hydrogen peroxide and acetic acid that decrease the pH level of intestine, thus making it unsuitable for pathogenic bacteria. Help to suppress production of harmful toxins such as ammonia Decreases incident of diarrhoea due to decreased pathogenic bacteria.

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What are probiotics? What are prebiotics?

What are probiotics?

• Live organisms that help improve the environment of the intestinal tract.
  
• Help maintain microbial balance in the intestines.
  
• Help inhibit growth of harmful bacteria.
  
• Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus are probiotics.

What are prebiotics?

• Non-digestible food/nutrient sources that stimulate the growth or activity of beneficial bacteria in the intestines.
  
• Influence intestinal bacteria by helping probiotics to grow.
  
• Fructooligosaccharides (FOS) is an excellent source of prebiotics.

The gut or intestinal micro flora consists of

The gut or intestinal microflora consists of:

• Health promoting or "good" bacteria
  
• Potentially harmful, pathogenic or "bad" bacteria.

When the good bacteria outnumber the bad bacteria, our immune system is at its optimal level. The good bacteria form a protective barrier to keep harmful bacteria out. This helps to maintain a healthy intestinal tract and stimulate the body's natural defenses.

If the balance between good and bad bacteria is disturbed, the body may become less efficient in absorbing the nutrients it require. This may lead to digestive and health problems. Studies have linked a healthy balance of good bacteria in the colon with an improved state of one's overall well being.

The main types of good bacteria include Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus and its sub-strains.

Why is gut health important?

All of the nutrients our body needs to stay healthy are absorbed through our intestine. Apart from digesting the food we eat to provide the body with essential nutrients, the intestines also remove waste materials and toxins. Keeping our gut healthy is essential in order to keep our body healthy.

Gut health is becoming increasingly important as we are more inclined to consume high fat and low fibre diet. Such diet creates an imbalance of "good" bacteria versus "bad" bacteria in the gut. This has been shown to have a direct link to the rise of chronic diseases.

Why is gut health important?

Why is gut health important?

Gut health

Gut Health
	What is the gut?
The gut, or more specifically known as Gastrointestinal (GI) tract refers to a tube that runs from our mouth to our anus. The inside of this tube is coated with a thin layer of sticky, viscous mucous. Covering this mucous and embedded in it are millions and millions of bacteria.

Nutribifidus

NUTRILITE Nutri Bifidus
	Features
7 strains of probiotic organisms that deliver 1 billion live cultures. • 3 Lactobacillus • 2 Bifidobacterium • 1 Streptococcus • 1 Lactococcus Provides prebiotics fructooligosaccharides (FOS). Patent-pending dual-coating.

Let me tell you how wonderful NUTRIBIFIDUS is...

Nutribifidus has helped numerous people with unhealthy guts and digestion problems..

In this case, the spouse must act like the 'doctor' to put things right.. only then all be right..

那里跌倒那里爬起来 where we fall, is where we should rise up..

Where you fall is where you should get up... If it is the spouse that cause her unhappiness, it is the spouse who can revitalize her..

A young lady has sharp pains on her chest.. she was alarmed and wanted a total checkup of her body...

She felt pain on her chest..

Always remember that we

are not just the body only...

Remember our 4 levels of health,

that is body, mind, emotion and spirit.

I had a look at her..

Her body mechanism

is working perfectly..

She is exceptionally

careful of her foods and drinks..

It is not her heart..

It is not her breast...

It is not her stomach..

It is not her pancreas..

nor is it any inflammation..

But lately, she was frustrated..

She was angered, she was unhappy..

She was stressed and worried..

And sometimes anger growling inside her..

She is simply not happy and at peace...

I can trace back to the origins..

To what cause her discomfort..

No amount of pills or X-rays..

No amount of drugs can help her...

No amount of medications..

Who does she need?

She needs to see the doctor..

Who cares and reads her emotion..

Well, the main reason behind all these..

Is she was having a grudge with her spouse...

Thus, taking into consideration,..

she is actually emotionally upset..

Till she forgive and forget..

The pain will still be there..

When ever she reminds herself of his faults...

Ladies ladies ladies..

Sometimes, they are made up of jellies..

Sometimes, they are made up of chocolates..

Or flowers, or sweets and of soft drinks...

The only person who can cure her is her spouse!

Our hand have powers... you know that?

Pai da is using both our hands.. our palms to do the jobs..

Try them, it is easy and good to learn...

And our hands have power, do you know that?

There have been many cases of severe headaches where 'pai da' comes handy.. tap and beat...

There is no harm to pai da our head... Our skull is developed in such a way that the sutures are there in case of any shock on our head that protects our brain...

In our earlier days, our professors have always mentioned about 'pai da' Gently patting or getting stronger if in need.. There have been several good cases of severe headaches being cured by just 'pai da' on the head itself..

Pai da is great on solving headaches without side effects or any pills.. It is even FREE...

It will be good for those interested to look for more details for 'pai da' therapy from internet or books...

We have proven it to work very well ever since... It can be for preventive measures and curing at the same time on stagnant qi and inducing proper blood circulations of our body...

Our state of emotion affects very much our body health..

A lady used to call me up for health advices and emotional guides.. She has lately felt very stressed and moody and fear.. She couldn't sleep well at night, always waking up for the toilet and then not going to sleep anymore.

I listened to her situations, I took her pulse, I as well shared many stories of how many people can get well by self affirming positives..

So, I have drafted some homework for her.. This is what I told her... For those who are stressed because of unstable negative emotions.... try this...

[1] take 2 pieces of paper .. write on one paper all those fears and worries that you are facing now...

[2] on the other piece of paper, write all good wishes, good things that are happening to you..

Continue for a week... this is called self analyse.. One must be aware of where he or she is stuck.. To her dismay, the paper which is positive writing is quite empty.. She has been self-affirming negatives into her nerves, her body..

What we allow our mind to dwell on will be what we will become...

It is not a change of diet but a change of mind.... dwell on positive attributes, positive words, positive self affirming... have someone to help write out good words, good thoughts and be involved in good actions...

For the negative piece of paper, deleting is not enough.. forgetting is the answer...

Reformat... reprogram our brain system.. and our systems will only then revitalize.. and thus one can be a better and healthier person.... heed this...

Total healing is only possible when one has inner peace and accept inner healing from our inner doctor.. called LOVE..

Sometimes we feel upset stomach, rushing to toilets with watery stools... sugar and salt comes handy here...

Sometimes, we rush to toilets and having very watery stools and acute stomach pain.. well, we are far away from any doctors... so what can we do?

Just get to your kitchen, get a small pinch of sugar and salt, dissolve them into half cup of lukewarm water and drink.. Sometimes just one drink is enough to stop the watery stools... but if the condition continues, go for another few drinks at 4 hours interval.. It is the minerals that will keep the whole thing well..

Try it... most of the time, it works unless it is severe indigestion or diarrhea.

When you have flu... with running nose and need SWEATING... get a pail of hot water, dip your feet inside..

When one is just starting sneezing.. with watery nose... and feeling unwell, get a pail of hot water.. of course not too hot as to scald your feet done, but just hot enough to soak both of your feet into it...

Wait, it creates miracles... you will start sweating and feeling so much better.. Repeat several times 4 hours interval... soon your flu will disappear...

Another great experience that I have is for those who always have cold feet and cool nostrils, always sneezing in the morning.. He or she can have her both feet soaked in hot water for a month or more...

It aids her blood circulation at the same time, helps hasten detox. It doesn't costs us too much money nor time, right? But it works..

Listen.. You can add

[1] grind black pepper [2 tablespoon] into the hot water

[2] sliced ginger

while soaking your feet to have better results.. it is up to you if you can get those ingredients in your home...

Try it.. you will love it...

Love and feeling well-loved is the BEST MEDICINE for those who are sick in any 4 dimensions of health...

Love works marvels..

Love saves our body cells from suicide..

Love makes our body cells alive and shine...

Love makes our body immune cells work better..

Love makes our heart beats more stable and calm..

The instant you are connected with your true love..

The instant it brings forth smiles, joy and strength..

Love can permeate into the thickest forest...

the deepest ocean, the furthest distance known..

Love is that load of courage and power..

Love is that load of invisible strength...

That can pacify and revitalize

our disturbed mind or our mixed emotions...

Love save souls...

Love pacifies our peace of mind..

Love lifts up our spirit and values..

peace of heart that radiates from he who understands...

So who is at peace of heart and mind is prone to no illness...

Because illness or dis-eases are

only for those who are at dis-eases..

troubled, stressed, worried, unhappy,

angry, revenging, hating, criticizing...

revolting, grumbling, complaining,

comparing, negatively affirming..

sadness, loneliness, aggressiveness...

So, at least do away all the above,

you will cut down sickness to be at only 5%...

If you don't believe.. try this...

Smile on challenges...

Sit on adversities...

Cool off your disturbed emotions..

Pacify your mind and heart...

Take no to disturbances...

Sleep through the night...

Compare and complain less...

And be contented .. be more patient,

Be more persistent, more forbearing..

Just be happy.. being happy might be a skill..

that many have lost indeed.. think of your small childhood..

See in them, ignorance, sincereness, baby-cute faces and thoughts..

Best of all, worry free... stress free.. time free.. money free.. challenges free...

When sometimes we get ill... it isn't a bad thing.. our body thus commanding us to rest and revitalize..

..

When one is sick,

our perception.. is most acute...

When one is sick,

this is the best time to rest...

our body, mind and soul...

When one is sick,

you will see your real friends and family members...

When one is sick,

it is the best time for us to realize our mistakes

and take an U-TURN..

So, all things happen, happens for the good...

Just have this build-in wisdom to realize all things...

Be serious to understand the mission in you...

Be adaptive to those talents you have in you..

Well, afterall, who is ever immune to dis-eases?

Toothache... swollen jaw? too painful to eat or chew? try this..

If you can understand what I understand, if you can try how and what I tried, this swollen jaw and toothache will disappear after 12 hours...

Usually, when we have pain in our mouth, especially when a bad tooth is making much problems, we hate it.

Remedy
Use a lotion or something that enable us to massage or rub our jaws easily. I use allano, the lotion from Amway.

Use some force as to rub the painful spots, starting from the cheekbones, the jawline, the hairline continuously. The person might be 'screaming' with pain, but pain will soon be relieved after rubbing the painful parts.

Rub for 5 to 10 minutes, it will do...

We did it, every time, the pain disappeared soon... but one must bear the pain at the very beginning. But from my experience, it is best done when the toothache just started. Then after rubbing, the pain will just disappear and come back no more. Only those seriously painful jaws will need a little time, lest than 12 hours..

Coughing? Use Manuka honey, sone slices of ginger and a lemon... make it a drink, it can be hot or cold.. it depends..

Coughing can be irritating and disturbing.. The itch inside our throat becomes so uncontrollable and it embarrass us much especially when we are talking to a friend or to a business partner. Most important is our health that is of concern.

Remedy
[1] Use a spoonful of honey[manuka] is best if available, a few slices of ginger, a local lemon [medium size, not too big] Make it a drink using either hot or cold. It depends on your sputum which can be yellow and sticky[showing heaty-ness or dry] or which can be watery and white[showing dampness or cold].

If it shows heaty and dryness, make the drink cold.

If it shows dampness or cold, make the drink hot.

Drink continuous for three times three days... You will be so much relieved...

Try? I have lost count of too many incidents whereby their coughs just disappear after drinking the about drink... it is just pure good natural drink... with no side effects..

Sore throat? coughing? irritating throat? Rub with 'vicks' and cover with towel till warm...

Starting a cough? well, it is easy... just use 'vicks' or 'medicated oil' and give a good rub on your throat.. of course best with the correct ways...

Till your throat fills better, let's say for 5 minutes. Cover with towels or thick shawls to warm up the throat. Avoid direct fan or air conditioning.

Do it several times or until your throat is better... No more cough! No more cough drops! Hey, isn't that great?

Sore throat? Drink lots of fluid, avoid eating fried foods.. or just some good Manuka honey will do...

When we have sore throats, we tend to feel the pain and dislike swallowing anything. I told my children, if you have sore throat, it is time you learn drinking water or eat some honey.

Sore throats usually comes with inflammation, some serious some not. It is read and swollen most of the time and gives you the pain when swallowing.

Remedy?
Drink a big glass of water, sip a teaspoon of Manuka honey and swallow them slowly, trying to distribute the honey to our inner throat, thus letting it do the healing job. Drink it at least 3 times a day and you can continue for 3 days or till your sore throat is healed.

Drink more fluids than usual. Why? It will dilute the amount of bacteria acting on your throat thus flushing them away. So, once these bacteria are not living there in colonies, it will not harm you any longer.

To stay away from sore throat or inflammation, learn to drink fluids as much as one can. Of course not too much as to an alarming amount. One should learn to be reasonable and optimistic about natural cures....

Well, no harm done, right? No antibiotics, no medicine, no pills, no injections... just go for natural curing...

Know how to treat itchiness on skin? Coconut oil is so safe and easy... try it...

Coconut oil + 'lao neok' [betel leaf called paan]

There is a type of leaf where iban people use to eat with areca nuts. It's shape like money creepers., green in color. We sometimes soak these leaves in coconut oil to enhance its healing power.

Just apply a generous amount of coconut oil with betel leaf to the itchy area. Soon you will be recovering from your itch and red rashes. Try it..

A 25 years old girl has both of her hands red and itchy, skin peeling and have been applying much antibiotics... Wait and see the surprise!

The wonder of coconut oil...

I was drinking coffee with one young lady of aged 25. We were in business topics and she is greatly interested in sharing this business and building this network.

I suddenly noticed some white ointment she applied on her hands, especially at the crack of her 5 fingers. At first she was shy to say that it was a type of skin disease. And it has been bothering her for quite a long time.

The red rashes come and go. It was irritating and embarrassing especially shaking hands with people.

Remedy?
COCONUT OIL

You won't believe it! I told her to buy a small bottle of coconut oil from a local shop. Just wash clean with soap and water and apply it. Repeat applying the coconut oil until healed. Wonders, wonders, wonders... the hand is healed...

I just told her what to do and after 2 to 3 weeks, she has such slender beautiful hands, healed without applying any other medicinal cream or any cream sold in town or taken from polyclinics.

A girl of aged 12 came to see me, she was complaining stomach discomfort for quite a few months... nothing seems to help..

She is a young slim nice looking girl. She came with her mother. Her mother has been bringing her to see many doctors and the stomach discomfort still prevailed.

I checked her pulse. I was not too surprised of what went wrong with her. Do you know what I said to her mother?

'What do you always buy when going to the supermarket or to the market? Do you make the choice or let your daughter choose the food that you want to buy?' She answered me that it is always her daughter who made the choice... when buying..

The daughter will always choose;
instant mee,
hotdogs
frozen goodies
frozen chicken wings
soft drinks
colored sweets
canned foods
titbits
bread
chocolates
biscuits

She has been eating all these things for quite a long time. These are junk foods or rubbish foods. It is out of ignorance that we buy these foods to be consumed daily forgetting those fruits, vegetables and other natural foods.

I told her mother that she should stop eating all these rubbish foods and learn to eat some fruits and vegetables. If she can change her diet, then she will be healed.

Her digestive system is not working well, the good bacteria disappearing, upseting and unbalancing her stomach's prebiotics and probiotics. I recommend her 1 box of nutrilite Nutribifidus to take 30 days, one stick a day. And advised her on the change of diet towards a healthier food pyramid. A change of diet, omitting out rubbish foods and learning to eat more fresh vegetables, cooked and raw.

After one month, she can continue talking multiple chewables and protein, a scoop or two a day. And she is still maintaining her simple multi vitamins and she is growing up well and strong.

It certainly works. I didnt meet her anywhere until half a year. She has no complains on stomach discomfort from that day onwards. At least two years later, I did saw her again. Wow, she has grown at least 1 foot taller than before. She looks so much healthier and happier.

I am happy for her.

It was a serious cough... she has been coughing seriously for more than a month...

We used to travel near and far... and meet people from all works of life. One day, it just happen that we were at a restaurant having our dinner.

The lady boss was busy working but coughing incessantly. Out of our concern, we just asked about her cough. Her cough have been bothering her and she was feeling pain above her ribs.

Cough Remedy

Blend a green local lemon, with rind and seeds, rid the pulp, drink its juice dilute with half a cup of warm water.

Continue drinking three times a day for 3 days.

Not surprisingly, it works. She is so glad with the results and introduced the same remedy to many other people. No aftereffects, no side effects, not much money to buy the lemon... isn't that great?

To maintain wellbeing in all 4 levels of health.. FIRST... feed the appropriate FOOD to grow your 4 levels of health... do you feed them?

We need water, sunlight, air, food to grow...
those very basic requirements...
How and what have you done to
feed your mind, emotion and spirit?

Ask yourself... and you will know how healthy you are...

Feed? I thought we just need to feed and look after our body!
??????

Understand the importance of being connected in all 4 levels of health...

The body, mind, emotion and spirit CANNOT BE SEPARATED...

The body, mind, emotion and spirit cannot be separated...
They are ONE... the body cannot say to the mind.. I don't need you..
The mind cannot say to the body, I don't need you too...
The strength and health of a person depends on how closely one is connected all in 4!

4 dimensions of health... be aware that they are CONNECTED...

Mummy, how come you know the person's discomfort by just listening to his pulse? one day my son asked...

Many a times, my kids will come to me and ask..
Mummy, how come you can 'hear' their problems and 'heal' them?
I told them, it is the gift of God... I receive the gift, wrap it and give it back...
Are you sure what you are doing? my son will continue to ask...

Well, I just have only one thought.. when a patient comes to me...
Understand his problem and give him the answer...
It is just pure love that I have for human beings...
The answer is.. 'I CARE, I LOVE, All things matter...'

LOVE is the main ingredient of everything...
When there is LOVE, there will be answers...
When we apply LOVE, it will work...
it touches even the deepest cell...

It is LOVE that works the miracle of healing...
this is the truth...
When we apply LOVE, it will response...
it touches and heals even the sickest cell...


The sickest cell when given LOVE will try to live...
The sickest bone, when touched by LOVE will survive...
The weakest cell, when applied LOVE will strengthen itself...
The weakest cell, when responded to LOVE will be healed...

There is nothing that LOVE can't do...
There is nothing that LOVE can't melt...
There is nothing that LOVE doesn't know...
There is nothing that LOVE finds it difficult...

THE ANSWER TO EVERYTHING IS LOVE...

The simple truth... I TREASURE everybody's LIFE, no matter who...

The spark of life...
The spark of love..
It all takes this simple truth..
To live when given life...

To live healthy..
To live happy...
To live unhappy...
To live unhealthy... all are your CHOICE...

It is a gift..
It is a miracle...
It is life...
It is YOU..... make this CHOICE...

BE HEALTHY, BE HEALED AND BE HAPPY...

True life experiences... I guess it is time I put them in writings...

I have met many people..
People from different works of life...
People from different cultures..
People from different colors...

There might be some differences...
But inside of us, all are the same...
The name we call ourselves is 'I'..
and differences are self made to differentiate...

Our blood cells are still red in color..
Our brain still white and gray matters...
Our muscles still needs the tone and strength..
We walk with our two feet.. we use both our hands...

All of us in common have body, mind, emotion and spirit..
Be realized that nothing is in its own only state..
It is the combination of all 4 dimensions...
Equally important and equally connected...

Holistic approach is the best...
Looking into the cause of every ailments...
The roots are that they hold its diseases...
There must be a total understanding of what's going on...

Not to be proud, not to show off..
It is just time that we have the same motive..
The same goal... to put things right... their health...
Any way, any cure, simple or natural.. if it can cure, it is the BEST WAY..

No way we call it BEST or NOT WORKING...
No way can stand the BEST way that is WORKING...
It doesn't take too long nor too difficult...
Just GET WELL AND BE HEALTHY....

Get well... and be healed...

My life mission and passion...
Which is within my location...
Many ailments and sickness...
Many diseases and discomfort..

Sufferings and miseries...
Young, adult or the aged...
Poor, rich or just barely surviving..
I commit myself to do all service...

Ever since 18 till now...
What have I not seen or touched?
Until when I should duplicate myself?
But then, am lucky that I have 5, to call my own...

If this duplication can be completed...
With the same morals and disciplines...
I will be the happiness person here..
To be able to continue touching people's life...

To put thing right, be it health, wealth or beauty...
This is what I do... this is what I pray for...
Life doesn't come twice... once gone is forever gone...
Life is precious, love yourself for all this I beg of all...

When there is health, there is hope...
Where there is health, there is happiness...
Who is healthy, awards and rewards goes to him...
Which and how, when and who.. ALL MUST BE WELL...