Everyday, a handful of nuts will do good to prevent diabetes...[but of course with proper diet]

We do reflexology on these meridians.. it is so much easier, cheaper and safer ways to prevent and treat some illnesses...

Every 30 mins in Malaysia, one diabetes dies... it is really very concerning for its population... sugar...

This is one of the very best that can boost our immune system fast and safe...

Special attention to all these organs... with proper eating... and exercising.. plus reflexology...

LOVE YOUR HEART....

Keep ANGER at bay.. ANGRY people can easily get STROKE AND DIE...

How STROKE will affect a person... due to blockage of the blood vessels in the brain...

Look at what will lead to STROKE... high BP, alcohol, obesity, aging, high cholesterol, heart problems... etc..

This is a report from a reliable source, the news.. eating dinner too late at night will increase the tendency to get STROKE ...

Sometimes, we accidentally ate unclean food which was touched and laid on with flies' eggs.. So what can we do?

There was once an 11 years old boy who was having fever for around 3 days.  He has gone to see their family doctors and yet to see the heat going down.  It is of course alarming to the parents who love him so much.

The doctor was saying that if the fever is not leaving, he needs to be hospitalized.

I happened to be nearby, it was quite late at night and I was supposed to be flying the next early morning.

They are my friend's friend, so I was invited to have a look.

After reading his pulse, I told them that he has eaten something.. flies' eggs..

So, I told the parents to cook ginger soup for him to drink while hot.  I did bekam on his back without needles..  Poor boy, he was crying and 'screaming' and sweating when I did it on his back...

Surprisingly the fever leave him the minute I finish on him. From then, he starts laughing and feels normal again.  Well, it does work well....

Try ginger soup, wash around 5 to 10 gm of ginger, smash them and cook in water.  To make it easier to drink, one can cook noodles or something nice, even adding chicken soup can do...  Then drink the hot hot soup..  It flushes out the unclean food contaminated with flies' eggs.

No harm at all.....  You can try..  It has worked for several of my patients  but of course you must know the reason why this fever started.

Our body's natural detox and revitalizing timing...

Detox is a MUST now for everyone in this modern society...

3 types of detox includes

1. colon detox
2. liver detox
3. blood detox

Detox is done to suit our needs.  Our body actually have our own detox system. The inner doctor in our body will response naturally as to put things right by commanding our body to vomit or to excrete fast when eaten something not suitable for us

Our body will make us feel giddy to wake up when we over-stressed ourselves or experiencing total fatigue.  Since we can't wake up, we can just allow the body to do the healing by lying down for a few days. It needs a few days to regenerate and revitalize the body.. it is natural healing...

Look at our cuts and small wounds.  It is also our body ourselves that heals them. SO TRY TO LISTEN AND ATTEND TO OUR INNER DOCTOR INSIDE US SOMETIMES.  It pays... 

Look at how our body commands us to be sleepy and when awake, we again be in full energy.

So, DETOX is only done when we have overeaten and over-stressed or polluted ourselves intentionally or unintentionally.

Symptoms of over amount of toxemia and acidosis can be felt and checked through blood or urine or many other laboratory tests.

Knowing so, we have to undergo such detox so as to put us back on our feet, healthy and energetic once more..

I used to say... TAKE A U-TURN  when necessary...

Many people cannot recover fast or fully because THEY DON'T LOVE ENOUGH OF THEMSELVES..

Feed the body, mind, emotion and spirit on what they NEED only... Excessive is a hinder to holistic health... This is real healing...

If only these patients understand how to be at peace with his body, mind and emotion...

Too many people lose their health over excessive stress, worries, anxieties that upset our whole body system not knowing that all these are mere untruth that one choose to believe...

Prevention works.... set time to understand about all prevention.... that saves lives...

Remember sea salts... they are real useful..

How to use them on your skin? Soak your body with warm water dissolved with sea salts for 10 to 15 minutes..

There are times that we have forgotten the value of sea salts... They are truly efficient in curing skin ailments...

Nutribifidus helps a lot... and solves quite a number of stomach discomfort... due to absence of good bacteria...

Many a times, we eat the wrong foods, or foods high with synthetic ingredients, additives, preservatives and medicines that upset our gut's flora..

Taking nutribifidus have profound effective release to those who have poor flora and fauna in our gut system...

What are probiotics? continue...

Streptococcus Helps reduce lactose intolerance and reduce incidence of diarrhoea Supports digestion of dairy products. Long been recognised for its health benefits, thus widely used in traditional fermented foods such as milk products and yoghurts. Lactococcus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria.

Examples of probiotics...

Lactobacillus Produces lactic acid which alters intestinal environment, making it unsuitable for pathogenic bacteria. Lactobacillus acidophilus appears to be most effective in improving lactose metabolism Relieves incident of diarrhoea.

TOP

Bifidobaterium Body's first line of natural defense against pathogenic bacteria. Produces lactic acid, hydrogen peroxide and acetic acid that decrease the pH level of intestine, thus making it unsuitable for pathogenic bacteria. Help to suppress production of harmful toxins such as ammonia Decreases incident of diarrhoea due to decreased pathogenic bacteria.

TOP

What are probiotics? What are prebiotics?

What are probiotics?

• Live organisms that help improve the environment of the intestinal tract.
  
• Help maintain microbial balance in the intestines.
  
• Help inhibit growth of harmful bacteria.
  
• Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus are probiotics.

What are prebiotics?

• Non-digestible food/nutrient sources that stimulate the growth or activity of beneficial bacteria in the intestines.
  
• Influence intestinal bacteria by helping probiotics to grow.
  
• Fructooligosaccharides (FOS) is an excellent source of prebiotics.

The gut or intestinal micro flora consists of

The gut or intestinal microflora consists of:

• Health promoting or "good" bacteria
  
• Potentially harmful, pathogenic or "bad" bacteria.

When the good bacteria outnumber the bad bacteria, our immune system is at its optimal level. The good bacteria form a protective barrier to keep harmful bacteria out. This helps to maintain a healthy intestinal tract and stimulate the body's natural defenses.

If the balance between good and bad bacteria is disturbed, the body may become less efficient in absorbing the nutrients it require. This may lead to digestive and health problems. Studies have linked a healthy balance of good bacteria in the colon with an improved state of one's overall well being.

The main types of good bacteria include Lactobacillus, Bifidobacterium, Streptococcus and Lactococcus and its sub-strains.

Why is gut health important?

All of the nutrients our body needs to stay healthy are absorbed through our intestine. Apart from digesting the food we eat to provide the body with essential nutrients, the intestines also remove waste materials and toxins. Keeping our gut healthy is essential in order to keep our body healthy.

Gut health is becoming increasingly important as we are more inclined to consume high fat and low fibre diet. Such diet creates an imbalance of "good" bacteria versus "bad" bacteria in the gut. This has been shown to have a direct link to the rise of chronic diseases.

Why is gut health important?

Why is gut health important?

Gut health

Gut Health
	What is the gut?
The gut, or more specifically known as Gastrointestinal (GI) tract refers to a tube that runs from our mouth to our anus. The inside of this tube is coated with a thin layer of sticky, viscous mucous. Covering this mucous and embedded in it are millions and millions of bacteria.

Nutribifidus

NUTRILITE Nutri Bifidus
	Features
7 strains of probiotic organisms that deliver 1 billion live cultures. • 3 Lactobacillus • 2 Bifidobacterium • 1 Streptococcus • 1 Lactococcus Provides prebiotics fructooligosaccharides (FOS). Patent-pending dual-coating.

Let me tell you how wonderful NUTRIBIFIDUS is...

Nutribifidus has helped numerous people with unhealthy guts and digestion problems..

In this case, the spouse must act like the 'doctor' to put things right.. only then all be right..

那里跌倒那里爬起来 where we fall, is where we should rise up..

Where you fall is where you should get up... If it is the spouse that cause her unhappiness, it is the spouse who can revitalize her..

A young lady has sharp pains on her chest.. she was alarmed and wanted a total checkup of her body...

She felt pain on her chest..

Always remember that we

are not just the body only...

Remember our 4 levels of health,

that is body, mind, emotion and spirit.

I had a look at her..

Her body mechanism

is working perfectly..

She is exceptionally

careful of her foods and drinks..

It is not her heart..

It is not her breast...

It is not her stomach..

It is not her pancreas..

nor is it any inflammation..

But lately, she was frustrated..

She was angered, she was unhappy..

She was stressed and worried..

And sometimes anger growling inside her..

She is simply not happy and at peace...

I can trace back to the origins..

To what cause her discomfort..

No amount of pills or X-rays..

No amount of drugs can help her...

No amount of medications..

Who does she need?

She needs to see the doctor..

Who cares and reads her emotion..

Well, the main reason behind all these..

Is she was having a grudge with her spouse...

Thus, taking into consideration,..

she is actually emotionally upset..

Till she forgive and forget..

The pain will still be there..

When ever she reminds herself of his faults...

Ladies ladies ladies..

Sometimes, they are made up of jellies..

Sometimes, they are made up of chocolates..

Or flowers, or sweets and of soft drinks...

The only person who can cure her is her spouse!

Our hand have powers... you know that?

Pai da is using both our hands.. our palms to do the jobs..

Try them, it is easy and good to learn...

And our hands have power, do you know that?

There have been many cases of severe headaches where 'pai da' comes handy.. tap and beat...

There is no harm to pai da our head... Our skull is developed in such a way that the sutures are there in case of any shock on our head that protects our brain...

In our earlier days, our professors have always mentioned about 'pai da' Gently patting or getting stronger if in need.. There have been several good cases of severe headaches being cured by just 'pai da' on the head itself..

Pai da is great on solving headaches without side effects or any pills.. It is even FREE...

It will be good for those interested to look for more details for 'pai da' therapy from internet or books...

We have proven it to work very well ever since... It can be for preventive measures and curing at the same time on stagnant qi and inducing proper blood circulations of our body...

Our state of emotion affects very much our body health..

A lady used to call me up for health advices and emotional guides.. She has lately felt very stressed and moody and fear.. She couldn't sleep well at night, always waking up for the toilet and then not going to sleep anymore.

I listened to her situations, I took her pulse, I as well shared many stories of how many people can get well by self affirming positives..

So, I have drafted some homework for her.. This is what I told her... For those who are stressed because of unstable negative emotions.... try this...

[1] take 2 pieces of paper .. write on one paper all those fears and worries that you are facing now...

[2] on the other piece of paper, write all good wishes, good things that are happening to you..

Continue for a week... this is called self analyse.. One must be aware of where he or she is stuck.. To her dismay, the paper which is positive writing is quite empty.. She has been self-affirming negatives into her nerves, her body..

What we allow our mind to dwell on will be what we will become...

It is not a change of diet but a change of mind.... dwell on positive attributes, positive words, positive self affirming... have someone to help write out good words, good thoughts and be involved in good actions...

For the negative piece of paper, deleting is not enough.. forgetting is the answer...

Reformat... reprogram our brain system.. and our systems will only then revitalize.. and thus one can be a better and healthier person.... heed this...

Total healing is only possible when one has inner peace and accept inner healing from our inner doctor.. called LOVE..

Sometimes we feel upset stomach, rushing to toilets with watery stools... sugar and salt comes handy here...

Sometimes, we rush to toilets and having very watery stools and acute stomach pain.. well, we are far away from any doctors... so what can we do?

Just get to your kitchen, get a small pinch of sugar and salt, dissolve them into half cup of lukewarm water and drink.. Sometimes just one drink is enough to stop the watery stools... but if the condition continues, go for another few drinks at 4 hours interval.. It is the minerals that will keep the whole thing well..

Try it... most of the time, it works unless it is severe indigestion or diarrhea.

When you have flu... with running nose and need SWEATING... get a pail of hot water, dip your feet inside..

When one is just starting sneezing.. with watery nose... and feeling unwell, get a pail of hot water.. of course not too hot as to scald your feet done, but just hot enough to soak both of your feet into it...

Wait, it creates miracles... you will start sweating and feeling so much better.. Repeat several times 4 hours interval... soon your flu will disappear...

Another great experience that I have is for those who always have cold feet and cool nostrils, always sneezing in the morning.. He or she can have her both feet soaked in hot water for a month or more...

It aids her blood circulation at the same time, helps hasten detox. It doesn't costs us too much money nor time, right? But it works..

Listen.. You can add

[1] grind black pepper [2 tablespoon] into the hot water

[2] sliced ginger

while soaking your feet to have better results.. it is up to you if you can get those ingredients in your home...

Try it.. you will love it...